Lingonberry, mashed with sugar

Lingonberry, mashed with sugar

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In the list of the most useful berries, lingonberry is in the first place, due to its rich chemical composition. But in its pure form, the product does not gain popularity due to its pronounced acidity. Lingonberries with sugar are a great option for treats that will bring maximum benefit to the body.

The benefits of lingonberries with sugar

The chemical composition of the berry is unique, and sugar in small amounts practically does not harm the body. The delicacy can be considered useful and even curative. The grated dessert has gained great popularity because it is capable of:

  • strengthen immunity:
  • normalize the work of the cardiovascular system;
  • speed up metabolic processes;
  • eliminate vitamin deficiency;
  • lower blood pressure;
  • improve the state of the nervous system;
  • remove puffiness;
  • tidy up the skin.

The berry is used not only for culinary purposes, but for the prevention and treatment of many diseases.

Important! Recently, more and more began to use the product in cosmetology for the preparation of masks and other healing compositions.

Calorie content of lingonberries with sugar

Lingonberries with sugar for the winter have a high calorie content, which can vary depending on the amount of sweetener used. The table shows the energy value of the grated dessert, in which 500 g of fruits and 450 g of sugar were used according to the standard.

Calorie content (kcal)

Proteins (g)

Fat (g)

Carbon (g)





When losing weight, the benefits of this product are obvious. But not everyone can eat sour berries. The amount of sweetener just needs to be kept to a minimum.

How to cook lingonberries with sugar for the winter

Before you start cooking grated berries with a sweetener, you need to carefully study the recipe, the suggested tips for choosing and preparing ingredients, which are followed by many famous chefs:

  1. To begin with, you should choose high-quality fruits, carefully examine them in order to exclude all specimens with defects.
  2. The berries must be thoroughly rinsed under running water, preferably in several passes, in order to completely cleanse the product of dirt and dust.
  3. After that, you need to wipe the fruits with a paper towel or, so as not to damage the berry, leave on a soft, dry cloth until completely dry.

Important! When picking fruits yourself, you need to carefully choose only environmentally friendly places. They tend to absorb toxic substances.

How to sugar lingonberries

Lingonberries, mashed with sugar for the winter, are prepared quickly and easily. Pre-prepared product must be ground in a blender or food processor. Combine the berry puree with the sweetener and mix well. Leave to infuse at room temperature for 1-2 hours and pack in jars for storage. You can prepare a dessert without disturbing the integrity of the fruit.

How much sugar is needed for 1 kg of lingonberries

To properly grind lingonberries with sugar, you need to make proportions. The ideal combination of ingredients, based on the classic recipe, which was used by our ancestors for a long time, for 1 kg of fruit - 1-2 kg of sweetener.

But everyone should vary this indicator depending on their own taste preferences, because some will find this amount of sand too much, while others are used to sweeter sensations.

How to sugar whole lingonberries

The technique of making a grated dessert is actually not important, there is not much difference in the taste of a sweet, homogeneous and whole berry. Useful properties are retained in both cases.

Ingredient List:

  • 1 kg of berries;
  • 1 kg of sweetener.

Step-by-step recipe:

  1. Prepare fruits according to standard.
  2. Take a jar and fill it with layers of sweetener and fruit.
  3. The container must be shaken periodically so that the components mix, there is more space.
  4. Close and leave in the refrigerator to infuse for about 1 week.

Traditional recipe for lingonberries, mashed with sugar

The proportions of lingonberry with sugar can be chosen independently, depending on taste preferences. To reproduce the recipe, you need to stock up on:

  • 1 kg of fruit;
  • 1-2 kg of sweetener.

Steps for the recipe:

  1. Grind with a blender or food processor. You can simply rub with a fork until smooth.
  2. Cover the lingonberries with sugar, leave for 8-9 hours.
  3. Sterilize the jars and pack the finished grated berry.

Stewed lingonberries in the oven with sugar

There are a lot of recipes for lingonberries with sugar for the winter and it is very difficult to choose. One of the most successful and delicious ways to cook a grated berry is to cook it for a long time in the oven.

For cooking, you need to stock up:

  • 1 kg of fruit;
  • 1 kg of refined sugar.

List of actions according to the recipe:

  1. Go through and wash the product.
  2. Cover with refined sugar, send to an oven preheated to 160 ° C, simmer for 2-3 hours.
  3. Pour raw materials into jars, close the lid.

Lingonberries, mashed with sugar in a blender

Fresh lingonberries with sugar for the winter, grated in a blender, are an excellent dessert. Before you start cooking, you need to make sure you have the following ingredients:

  • 1 kg of berries;
  • 1-2 kg of refined sugar.

Step by step recipe:

  1. Prepare the product according to the standard.
  2. Grind in a blender until smooth.
  3. Cover with refined sugar, leave overnight.
  4. Mix thoroughly, pack into jars.

How to make lingonberries with sugar and orange for the winter

It is quite simple to make lingonberries with sugar, and in order to diversify the taste of the grated delicacy, you can additionally add citrus products.

To recreate the recipe you will need:

  • 3 kg of fruit;
  • 1.5 kg of refined sugar;
  • 3 oranges;
  • 2 lemons.

Cooking method according to the recipe:

  1. Citrus fruits from the zest, cut into wedges, remove the film and cut into small pieces.
  2. Prepare the berries, cover with refined sugar and send to low heat.
  3. Cook, stirring, removing the formed foam.
  4. 3 minutes until ready to fill in all citrus fruits.
  5. Place in jars and cork.

Lingonberries with sugar for the winter through a meat grinder

Recipes for lingonberries, mashed with sugar for the winter, are quite varied. There are several ways to prepare dessert. To implement this method, you will need:

  • 1 kg of berries;
  • 1-2 kg of sweetener.

Recipe progress:

  1. Prepare the berries and chop using a meat grinder.
  2. Combine with refined sugar, leave for 8-9 hours.
  3. Pack into jars, close tightly with a lid.

Mixture of lingonberry and cranberry with sugar

The combination of these two fruits is considered the most successful, since the taste and useful properties of the products are so multifaceted that they can have a beneficial effect on the body.

List of required components:

  • 1 kg of cranberries;
  • 1 kg of berries;
  • 1-2 kg of refined sugar.

List of actions according to the recipe:

  1. Grind in a food processor or blender.
  2. Cover with refined sugar and leave overnight.
  3. Pack the grated dessert into jars and cork.

Frozen lingonberries with sugar

If you want to keep the product for as long as possible, you can freeze the grated berry.

Important! After freezing, most of the beneficial properties of the fruit are preserved, due to its strength and meatiness.

To apply this recipe, you must check the presence of the following components:

  • 500 g of fruit;
  • 250 g sweetener.

The sequence of actions for the recipe:

  1. Wash and dry the product on a towel.
  2. Using a blender, bring to a homogeneous state.
  3. Cover the lingonberries with sugar and mix thoroughly, continue to wield the blender until the refined sugar dissolves.
  4. Pour the resulting mass into ice molds and send to the refrigerator.

Blueberries with lingonberries, mashed with sugar

Blueberries and lingonberries, ground with sugar, have many beneficial properties when used fresh.

Required ingredients of the recipe:

  • 500 kg of blueberries;
  • 500 kg of lingonberries;
  • 2 kg of sweetener;

To make fruits for the winter according to this recipe, you need to perform the following processes:

  1. Crush the fruit with a special puree maker, or simply use a food processor.
  2. Cover with refined sugar and continue to rub with a spoon.
  3. Leave in room conditions for 2-3 hours.
  4. Pack the grated dessert into jars and roll up.

Lingonberries with apples with sugar for the winter

The taste of the grated delicacy is pleasant, besides, our ancestors considered it to be a healing composition, which heals not only colds, but also many other diseases.

Component structure of the recipe:

  • 1 kg of the main ingredient;
  • 3 apples;
  • 1 kg of sweetener;
  • 250 ml of water;
  • 2.3 tbsp. l. lemon juice.

How to make a delicious recipe:

  1. Wash and dry the fruits, peel and core the apples.
  2. Pour water into a deep container, add refined sugar, bring to a boil.
  3. Send all the berries and fruits there and boil for no more than 5 minutes.
  4. Distribute to banks and close.

Lingonberry and pear, mashed with sugar

The grated delicacy has a bright color and a delicious aroma.

Important! With the help of a pear, the dessert becomes softer and more pleasant.

Required products:

  • 1 kg of the main ingredient;
  • 1 kg of pears;
  • 1.5 kg of sweetener.

Cooking processes according to the recipe:

  1. Peel the pears, remove the core, divide into 2–4 parts.
  2. Dissolve the refined sugar in a glass of water and bring to a boil, add pieces of pears there, filter after 10 minutes.
  3. Prepare berries and combine with sugar syrup.
  4. Cook over medium heat for 1 hour, skim off the resulting foam.
  5. 10-15 minutes before being ready, send a pear to the boiling mass.
  6. Pour into jars.

Rules for storing lingonberries, grated with sugar

After cooking, you need to place the grated delicacy in a room with moderate humidity and an air temperature of 5 to 15 ° C, ideally. A basement or cellar is great. You can use the balcony or refrigerator. Store in such conditions for no more than six months.


Lingonberry with sugar is a healthy and tasty grated delicacy that will please all relatives and friends. Dessert is able to recreate a pleasant warm atmosphere on a cold winter evening with a cup of tea.

Watch the video: Traditional Food of Sweden Top 10 foods to try in Sweden (December 2022).

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