Is it possible to get better from tangerines

Is it possible to get better from tangerines

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When losing weight, tangerines can be consumed, since they are not high in calories, and also have an average glycemic index. It should be noted that citrus fruits do not saturate the body well. They can provoke the appearance of feelings of hunger, which is why there is a risk of gaining weight. Therefore, they can only be consumed in limited quantities. In some cases, such products are completely excluded from the daily menu.

Do tangerines get fat

It is impossible to get fat from tangerines if you use them in moderation - no more than 2-3 pieces per day (up to 400 g). Moreover, it is permissible to do this not daily, but, for example, no more than four times a week. Otherwise, you can really get better from the fruits.

They contain fast carbohydrates and sugars that slow down weight loss. Another disadvantage is that citrus fruits can whet your appetite. Therefore, they indirectly contribute to weight gain. If you eat a lot of fruits every day, you can really get better from them.

The benefits of tangerines for weight loss

With moderate consumption of tangerines, it is impossible to gain weight from them. Fruits partly contribute to weight loss, since they are low in calories and do not allow you to gain weight. The pulp contains a lot of water and nutrients that ensure a normal metabolism:

  • calcium;
  • zinc;
  • iron;
  • organic acids;
  • phytoncides;
  • carotene.

The flavonoid nobiletin, contained in the peel of citrus fruits, is of particular benefit. It does not allow you to gain weight, since it normalizes the production of insulin. The substance prevents fat deposition and helps to lose weight.

Important! You should not count on significant weight loss with a tangerine diet.

The fruits lack protein, so they do not saturate the body for a long time. Within 30-40 minutes after consuming citrus, the feeling of hunger will return.

Are tangerines high in calories

Mandarins are low-calorie foods, so they do not allow you to gain weight (with moderate use). Depending on the sugar content, the calorie content per 100 g of pulp ranges from 38 to 53 kcal.

Nutritional value for the same weight:

  • proteins - 0.8 g;
  • fats - 0.2 g;
  • carbohydrates - 7.5 g.

These fruits also contain dietary fiber - 1.9 g per 100 g. When they enter the intestine, they cleanse it of processed products, improve digestion and normalize metabolic processes.

If consumed in moderation, citrus fruits will not recover.

Is it possible to eat tangerines at night, in the evening

Mandarin has an average glycemic index of 40 to 49 (depending on the sugar content). It does not provoke the release of insulin into the blood and the deposition of fat. Therefore, the fruits can be consumed both in the evening and at night. But if a person is in the process of actively losing weight (strict diet, fasting, playing sports), then there is no need to eat citrus fruits at night.

Attention! In the presence of digestive disorders (including temporary ones), it is not recommended to use tangerines for food before bedtime.

They increase the acidity of the stomach, can provoke diarrhea, and cause discomfort.

Tangerine Slimming Diet

There are several menu options that will keep you from getting better. Citruses will make it possible to remove a few extra pounds:

  1. The diet is designed for three days. Breakfast - black coffee with a little sugar. Second meal - 2 tangerines and one boiled egg. Lunch - 300 g of sauerkraut and 100 g of boiled chicken fillet without salt. Afternoon snack - 2 fruits and one boiled egg. Dinner - boiled meat with stewed cabbage (100 g each).
  2. Menu for 10 days. Breakfast - tangerine and black tea without sugar. Snack at 11 o'clock - 3 tangerines and one boiled egg. Lunch - boiled chicken fillet, 1 fruit and sugar-free black tea. Dinner - 1 tangerine, 100 g of boiled fish and a small portion of vegetable soup (200 g). At night - a glass of kefir or yogurt without sugar. As a result, you can lose up to 7 kg.
  3. An extreme option is a diet for 14 days. You can eat 6 tangerines and 6 boiled egg whites daily. The result is minus 10-12 kg.

Important! All described diets will not allow you to get better and will give a noticeable and quick result.

But this is a defective food option. If it is possible to lose weight for a long time, then it is better to draw up a different, more harmonious diet.

The maximum duration of the tangerine diet (in the absence of contraindications) is 14 days

Attention! Long-term and daily consumption of citrus fruits can lead to heartburn, allergies and other health problems.

Fasting day on tangerines

When dieting, tangerines are most often used not on an ongoing basis, but for fasting days. They need to be arranged at least once a week, but no more than three. On such days, it is permissible to eat citrus fruits in any quantity (until full saturation). You also need to drink clean water. It fills the stomach, which helps to suppress hunger.

Important! Fasting days help not to get better and lose a few pounds.

Heavy consumption of citrus fruits can lead to negative health effects. Therefore, it is better to consult a doctor first. This is especially important for people with any type of digestive disorder.

Slimming mandarin peel

The peel of tangerines contains quite a lot of antioxidants that block harmful substances and help keep cells. Thanks to this, it is possible to maintain the metabolism, which makes it possible not to gain weight, but to remove extra pounds.

The calorie content of the zest (without the white layer) is 97 kcal per 100 g. But it is consumed in small quantities, so it will not be possible to recover. The peel can be used to make a drink that is useful for fasting days. Cooking instructions:

  1. Wash the fruit thoroughly.
  2. Cut off the top layer with a sharp knife or fine grater.
  3. Get a glass of zest (100 g) and grind it.
  4. Pour boiling water over (1 l).
  5. Insist under a ceramic lid for 1 hour.
  6. After cooling, strain, bring the volume to 1 liter with warm water.

This drink can be consumed along with water on fasting days. In this case, it is better not to eat anything. But if this is difficult, you can eat a few citrus fruits, as well as some boiled egg whites (maximum 6 pcs per day).

You can remove the zest with a special knife.


It is not worth using tangerines in any quantities in the presence of such diseases:

  • itching, redness, and other allergic reactions;
  • gastritis with high acidity;
  • stomach ulcer;
  • duodenal ulcer;
  • hepatitis;
  • cholecystitis;
  • sharp nephritis.

The use of citrus fruits during pregnancy is permissible only in the later stages. In the early stages, it is possible to include them in a woman's diet, but not more than one fetus per day. If the mother has a history of gastritis, allergies or other contraindications, then the use of citrus fruits is not allowed. It is categorically impossible for lactating women to include fruits in the diet, since this can lead to the development of allergies in the child.

Important! Although citrus fruits do not pose a threat to gain weight, there are age restrictions for their use.

Children under 16 and older people over 65 are not allowed to eat a lot of fruits.


When losing weight, tangerines can be included in your diet up to 2-3 fruits per day. With moderate use, it is impossible to recover from them. But the fruits easily provoke the appearance of allergies, increase the acidity of the stomach. It is not worth using them in food in excess or every day. Pregnant and lactating women, the elderly, and people with digestive diseases should refrain from eating citrus fruits. If the variety is sweet, there is a risk of gaining weight due to regular consumption.

Watch the video: Proven Tangerine Benefits for Health, Skin and Hair (December 2022).

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